Fomentation for fibroids - Health Tips

This is a simple help for uterine fibroids in ladies.
Steps:

1.  Hot water is squeezed out from a clean towel and placed below the navel area for 5 minutes. It is then replaced with a cold water towel for another 5 minutes.
2. The hot water and cold water fomentation should be done alternately, three times each.
3. This helps to relieve the symptoms of the fibroids and decrease their size.