Best healthy food in summer season

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     Summer season is arrived & in this season its very important to set a diet plan to remain healthy. In summer season the heat of sun make us feel tired.eating as per the season is a key aspect to a healthy nutritional life .









Here are some tips for remain healthy in summer.

• In summer season try to eat fresh vegetables & fruits.

• During summer season avoid oily food, spices food, foods at out side, junk food.

• Avoid tea and coffee in summer season which cause gastric and acidity. 

• One of the most common vegetables in summer is the tomato. You can use tomatoes to prepare a fresh salsa that is loaded with vitamin C.

• Corns are rich two antioxidants; lutein and zeaxanthin that can help to protect your eyes against the harmful rays of the sun. 

• watermalon are best fruits in summer.The best way to naturally hydrate body, watermelon with more than 90% water content is rich in Vitamins A and C and high in antioxidants.

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